Strength Upper Body (block1) Tri-Set x 3 Show All Acute Variables LLT DB Bench Press reps 15 load heavy Set Reps Load 1 15 Heavy 2 15 Heavy 3 15 Heavy Show Acute Variables LLT DB Alt Arm Curls reps 20 load moderate Set Reps Load 1 20 Moderate 2 20 Moderate 3 20 Moderate Show Acute Variables LMT MC 2/4: Plank Drag reps 20 load moderate Rest 2 min Set Reps Load Rest 1 20 Moderate 2 min (h:m:s) 2 20 Moderate 2 min (h:m:s) 3 20 Moderate 2 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.