Byron’s Strength Set

SIIT
Giant Set x 4

Please perform each exercise one after the other. Rest for 2 minutes and repeat for 3-4 sets.

UMT
Controlled Skater
reps 12 alternating
0
Tempo controlled
Rest 10
Set Reps Tempo Rest
1 12 alternating Controlled 10 (h:m:s)
2 12 alternating Controlled 10 (h:m:s)
3 12 alternating Controlled 10 (h:m:s)
4 12 alternating Controlled 10 (h:m:s)
LMT
KB Bentover Rotational Row
reps 8 each
load moderate
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 8 each Moderate Controlled 10s (h:m:s)
2 8 each Moderate Controlled 10s (h:m:s)
3 8 each Moderate Controlled 10s (h:m:s)
4 8 each Moderate Controlled 10s (h:m:s)
LLT
KB Deadlift
reps 12
load heavy
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 12 Heavy Controlled 10s (h:m:s)
2 12 Heavy Controlled 10s (h:m:s)
3 12 Heavy Controlled 10s (h:m:s)
4 12 Heavy Controlled 10s (h:m:s)
LMT
Alternating Rotational Shift Reverse Lunge to OH Press
reps 12
load light
Tempo controlled
Rest 10s
A coordinative total body combination exercise that enhances movement in and through the sagittal and transverse planes.
Set Reps Load Tempo Rest
1 12 Light Controlled 10s (h:m:s)
2 12 Light Controlled 10s (h:m:s)
3 12 Light Controlled 10s (h:m:s)
4 12 Light Controlled 10s (h:m:s)