MOVE Relative Push + LMT Pull Superset x 3 Show All Acute Variables ULT MOVE Dead Push-Up reps 10-12 Tempo controlled Rest 15 sec Control your body to the ground. Then rest on the ground, lift your hands and then push back. Set Reps Tempo Rest 1 10-12 Controlled 15 sec (h:m:s) 2 10-12 Controlled 15 sec (h:m:s) 3 10-12 Controlled 15 sec (h:m:s) Show Acute Variables LLT MOVE, Band, Split Stance, SA Reach & Row (Mid) reps 8 ea load moderate Rest 30-60 sec Set Reps Load Rest 1 8 ea Moderate 30-60 sec (h:m:s) 2 8 ea Moderate 30-60 sec (h:m:s) 3 8 ea Moderate 30-60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.