Cooldown – bodyweight and bands, full body Circuit x 1 Show All Acute Variables LAR ULT Step Posterior with Overhead Reach reps 10 Set Reps 1 10 Show Acute Variables LAR UMT Side Squat with Arm Pull reps 10 Set Reps 1 10 Show Acute Variables LAR ULT Step Forward Flex then Step Back Extend reps 10 Set Reps 1 10 Show Acute Variables UMT Bentover Rotations reps 10 Set Reps 1 10 Show Acute Variables GAR ULT Restore Childs Pose Lat Reach reps 10 Restful pose and stretch for the quads, hips, lats and torso Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.