ODD POSITION STRENGTH (DB+BW+ViPR PRO) Tri-Set x 1 Complete this tri-set as a a circuit, rest and repeat at least 4x. Show All Acute Variables LLT 1/2 Knee to Single Leg Stance, Single Curl to Press reps 6-8 each side weight_kgs 4-10 Tempo controlled Set Reps Weight Tempo 1 6-8 each side 4-10 kgs Controlled Show Acute Variables UMT Push Up to Rotational 2 Hold reps 4-8 Tempo controlled Set Reps Tempo 1 4-8 Controlled Show Acute Variables LMT Posterior Lunge, Wide “Snatch” reps 5-8each side weight_kgs 6-12 Tempo controlled Set Reps Weight Tempo 1 5-8each side 6-12 kgs Controlled Show Acute Variables On the top, drive the front hand far (to rotate from thoracic spine) × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.