LLT/LMT Descending Prep (20 down – ViPR PRO)

Superset x 1

This loaded superset is designed to increase heart rate.

Begin with 20 repetitions of each and go down by 2 every round until 20. Perform ASAP.

LMT
Lateral Shuffle, Tilt touch

reps 20-18-16-...2

weight_kgs 12-32

Tempo controlled

Set	Reps	Weight	Tempo
1	20-18-16-...2	12-32 kgs	Controlled

LMT
Posterior Steps, OH Rainbows

reps 20-18-16-...2

weight_kgs 4-8

Tempo controlled

Set	Reps	Weight	Tempo
1	20-18-16-...2	4-8 kgs	Controlled