MOVE WBI Tri-Set

SISS
Tri-Set x 2
LLT
MOVE Stride Stance, SA Triple Row to SLB
reps 3 ea
load heavy
Rest 15-30 s
Set Reps Load Rest
1 3 ea Heavy 15-30 s (h:m:s)
2 3 ea Heavy 15-30 s (h:m:s)

Alternate each rep.

LMT
MOVE DB Alt Curl to Rotate Press
time 5 ea
load moderate
Rest 15-30 sec
Set Time Load Rest
1 5 ea h:m:s Moderate 15-30 sec (h:m:s)
2 5 ea h:m:s Moderate 15-30 sec (h:m:s)
ULT
MOVE, Side lying, H&Stagger Feet, Kn to Elb Reach
reps 8 ea
0
Tempo controlled
Rest 30-60 sec
Set Reps Tempo Rest
1 8 ea Controlled 30-60 sec (h:m:s)
2 8 ea Controlled 30-60 sec (h:m:s)

Use a DB or MB in place of a VIPR.