MOVE Upper Strength Endurance Superset

Superset x 4

You could use a chest press machine or do a light DB Bench Press if no bands or cables are available.

LLT
Band 1 Arm Chest Press

reps 8-10 ea

load moderate

Tempo controlled

Rest

Set	Reps	Load	Tempo	Rest
1	8-10 ea	Moderate	Controlled	(h:m:s)
2	8-10 ea	Moderate	Controlled	(h:m:s)
3	8-10 ea	Moderate	Controlled	(h:m:s)
4	8-10 ea	Moderate	Controlled	(h:m:s)

You can use a cable press as an alternative.

LLT
MOVE DB Reverse Fly

reps 10-12

load light

Tempo controlled

Rest 30-60s

Set	Reps	Load	Tempo	Rest
1	10-12	Light	Controlled	30-60s (h:m:s)
2	10-12	Light	Controlled	30-60s (h:m:s)
3	10-12	Light	Controlled	30-60s (h:m:s)
4	10-12	Light	Controlled	30-60s (h:m:s)