ACCELERATION 1 – Dead Starts (ULT/LMT)

Superset x 1

Overcome a resting inertia as quickly as possible. Think of going from 0-60km/h as fast as possible.

Take 2-3 seconds rest between EACH rep. Perform 3-5 round with maximum intention.

ULT
J – Heels to Feet Jump

reps 5

Tempo explosive

Set	Reps	Tempo
1	5	Explosive

explode up fast

LMT
Lateral bound, Uppercut

reps 4-6 each side

weight_kgs 6-8

Tempo explosive

Set	Reps	Weight	Tempo
1	4-6 each side	6-8 kgs	Explosive

explode fast and uppercut