4Q Dead Strength

SIIT

Horizontal Loading

LLT
KB Deadlift

reps 10

load moderate

Tempo controlled

Set	Reps	Load	Tempo
1	10	Moderate	Controlled
2	10	Moderate	Controlled
3	10	Moderate	Controlled

LMT
Crossover DB Deadlift

reps 10

load moderate

Tempo controlled

Set	Reps	Load	Tempo
1	10	Moderate	Controlled
2	10	Moderate	Controlled
3	10	Moderate	Controlled

UMT
Kneeling Rotational Get Up

reps 10

Set	Reps
1	10
2	10
3	10

ULT
Kneeling Prisoner Get Up

reps 10

Set	Reps
1	10
2	10
3	10