Recovery Session Giant Set x 3 Show All Acute Variables LLT Single Leg Deadlift reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LPR UMT Z – Breathing reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LAR Self-Massage: Quadriceps reps 10 "How-to" self-massage for the Quads Set Reps 1 10 2 10 3 10 Show Acute Variables LLT Wall MB OH Extension reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.