power and acceleration development

Circuit x 3

LLT
ViPR PRO SL RDL to Forward Lunge

reps 10

Rest 10 sec

Set	Reps	Rest
1	10	10 sec (h:m:s)
2	10	10 sec (h:m:s)
3	10	10 sec (h:m:s)

LMT
ViPR PRO Transverse Steering Wheel to SL Landing

reps 10

Rest 10 sec

Develops total body coordination and enhances neuromuscular control in the transverse plane while under load.

Set	Reps	Rest
1	10	10 sec (h:m:s)
2	10	10 sec (h:m:s)
3	10	10 sec (h:m:s)

LLT
ViPR PRO SL Tri-Plane Foot Reaches with Pre-Position Hold

reps 10

Rest 10 sec

Set	Reps	Rest
1	10	10 sec (h:m:s)
2	10	10 sec (h:m:s)
3	10	10 sec (h:m:s)

LMT
ViPR PRO [SC 1/3]: Lateral Lunge, Lateral DeadShift

reps 10

Rest 10 sec

Set	Reps	Rest
1	10	10 sec (h:m:s)
2	10	10 sec (h:m:s)
3	10	10 sec (h:m:s)

LMT
ViPR PRO [SC 2/3]: Rotational Split Squat, DeadShlift

reps 10

Rest 10 sec

Set	Reps	Rest
1	10	10 sec (h:m:s)
2	10	10 sec (h:m:s)
3	10	10 sec (h:m:s)