Muscular Endurance Legs [MS]

Horizontal Loading
LLT
Hack Squats [MC]
reps 15
intensity 5-7
Rest 30s
Set Reps Intensity Rest
1 15 5-7 RPE 30s (h:m:s)
2 15 5-7 RPE 30s (h:m:s)
3 15 5-7 RPE 30s (h:m:s)
LLT
Seated Leg Curl Hamstring Machine – Hamstring Workout
reps 15
weight_lbs 70
Rest 30s
Hamstring
Set Reps Weight Rest
1 15 70 lbs 30s (h:m:s)
2 15 70 lbs 30s (h:m:s)
LLT
Calf raise on leg press
reps 12
intensity 5-7
Rest 30s
Set Reps Intensity Rest
1 12 5-7 RPE 30s (h:m:s)
2 12 5-7 RPE 30s (h:m:s)
3 12 5-7 RPE 30s (h:m:s)
LLT
Glute drive hammerstrength [ms]
reps 20
weight_lbs 25
Rest 45s
Set Reps Weight Rest
1 20 25 lbs 45s (h:m:s)
2 20 25 lbs 45s (h:m:s)
LLT
Hip Adduction Machine
reps 12
weight_lbs 75
Rest 30s
- Exercise that targets the leg adductors (Inner Thigh) - Setup: Sit in the seat, adjusting the thigh pads to the end range of motion where a stretch can be felt in the inner thighs. Grab the handles to pull self into the seat. - Movement: Contract the adductor muscles (inner thigh) to bring the legs together. Under control, slowly return the weight to the starting position to feel stretch at the end range. Pause. Repeat.
Set Reps Weight Rest
1 12 75 lbs 30s (h:m:s)
2 12 75 lbs 30s (h:m:s)