LMT/UMT SS Strength Endurance

HIIT
Superset x 3

Super set these 2 exercises, maintaining a moderate-low intensity with each exercise, minimal rest between exercises and high reps to build muscular endurance.

LMT
Turkish Get Up
reps 5-8 ea
load light
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 5-8 ea Light Controlled 15s (h:m:s)
2 5-8 ea Light Controlled 15s (h:m:s)
3 5-8 ea Light Controlled 15s (h:m:s)
UMT
Lateral Crawl
reps 30s
load moderate
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 30s Moderate Controlled 60s (h:m:s)
2 30s Moderate Controlled 60s (h:m:s)
3 30s Moderate Controlled 60s (h:m:s)