Hip Mobility

Horizontal Loading

8 exercises that gradually progress to improve Hip Mobility

LAR ULT
Supine Slide Hip Decouple
reps 6
Tempo controlled
Set Reps Tempo
1 6 Controlled
2 6 Controlled
LAR UMT
Prone Atomic Frog T1 HpDC
reps 6
Tempo controlled
T1= Threshold 1
Set Reps Tempo
1 6 Controlled
2 6 Controlled
LAR ULT
Quadruped Medial Hip Stretch
reps 6
Tempo controlled
Set Reps Tempo
1 6 Controlled
2 6 Controlled
UMT
Pigeon Thread the Needle
reps 6
Tempo controlled
Set Reps Tempo
1 6 Controlled
2 6 Controlled
LMT
Loaded Rotational Hip Flexor Stretch
reps 5
load light
Hold 5s
Set Reps Load Hold
1 5 Light 5s h:m:s
2 5 Heavy 5s h:m:s
LLT
Loaded Hamstring Stretch (Unilateral)
reps 5
load light
Hold 5s
Set Reps Load Hold
1 5 Light 5s h:m:s
2 5 Light 5s h:m:s
UMT
In Out Squat
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
2 10 Controlled
UMT
Kneeling Zig Zag G2S
reps 5
Tempo controlled
Set Reps Tempo
1 5 Controlled
2 5 Controlled