Tolli’s Total Body Recovery Routine

Circuit x 2

Hi Tolli,

This is a circuit training routine. Please focus on your breathing (inhale through your nose/ exhale through your mouth) while doing these exercises. Take your time with each individual workout and allow yourself to make mistakes. After your routine hop on the rower machine for 15mins. Lock in and knock this out. You got this.

ULT
Inchworm Crawl
time 15sec
Set Time
1 15sec h:m:s
2 15sec h:m:s
UMT
Alternating Pigeon
reps 10
Set Reps
1 10
2 10
ULT
Half Kneeling Dorsi Flexion
reps 10 on each side
Set Reps
1 10 on each side
2 10 on each side
LLT
Wall MB OH Extension
reps 10
Set Reps
1 10
2 10
ULT
1-Arm Plank Get Up to Balance
reps 10
Set Reps
1 10
2 10
ULT
Cardio Breakdown
time 15sec
A coordinative agility drill that enhances starting and stoping movement in the sagittal plane.
Set Time
1 15sec h:m:s
2 15sec h:m:s
LLT
Rower
time 15mins
Rowing Machine (Ergometer)
Set Time
1 15mins h:m:s