[AHC] Multiplanar HISS AMRAP

HISS
Tri-Set x 1

Circuit the following exercises and perform as many rounds as possible in an 5 minute window. After 5 minute timer goes off rest for 120s to get ready for next block.

LMT
Alternating KB Swing with Side Step
reps 10
load moderate
Tempo fast
Set Reps Load Tempo
1 10 Moderate Fast
UMT
Push Up to Rotation
reps 10
load light
Tempo fast
Set Reps Load Tempo
1 10 Light Fast

Every OH Press counts as 1 Rep

UMT
Skater
reps 10
load light
Tempo fast
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
Set Reps Load Tempo
1 10 Light Fast