Lower Body Mechanical Strength Triplet (ULT/LLT) DL

Tri-Set x 1

Lower Body Mechanical Strength featuring SL Fall to Catch (ULT), KB Deadlift Clean (LLT) & BB Deadlift (LLT)

ULT
SL Deceleration Landing

reps 10 each side

Rest 30s

Develops bottom to top coordination and enhances neuromuscular control in the sagittal plane at impact.

Set	Reps	Rest
1	10 each side	30s (h:m:s)

LLT
KB Dead Cleans

reps 10 each side

Tempo controlled

Rest 1min

Set	Reps	Tempo	Rest
1	10 each side	Controlled	1min (h:m:s)

LLT
BB SL RDL

reps 10 each side

Tempo controlled

Rest 1min

Set	Reps	Tempo	Rest
1	10 each side	Controlled	1min (h:m:s)