Power & Pull Tri-Set (copy) Tri-Set x 1 Show All Acute Variables ULT Bear Get Up reps 10 Set Reps 1 10 Show Acute Variables LLT Split Squat Drop and Catch reps 10 Develops timing and enhances neuromuscular control in the sagittal planes integrating load. Set Reps 1 10 Show Acute Variables LLT BAND Quadruped 1 Arm Lat Pulldown reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.