OPS – ViPR PRO

Tri-Set x 1

Perform as many rounds as you want but keep this block up to 20 minutes.

FOCUS ON HIGH QUALITY MOVEMENT

LMT
Anterior TO Lateral Lunge, SS 1 Arm Tilt
reps 10
weight_kgs 12-32
Tempo controlled
Rest Self-selected
Set Reps Weight Tempo Rest
1 10 12-32 kgs Controlled Self-selected (h:m:s)

Anterior + Lateral = 1 rep

LMT
Side Plank, 1 Arm Tilt
reps 10 each side
weight_kgs 8-12
Tempo controlled
Rest Self-selected
Set Reps Weight Tempo Rest
1 10 each side 8-12 kgs Controlled Self-selected (h:m:s)
LMT
Transverse Lunge, Vertical Rainbow
reps 7-10 each side
weight_kgs 6-12
Tempo controlled
Rest Self-selected
Set Reps Weight Tempo Rest
1 7-10 each side 6-12 kgs Controlled Self-selected (h:m:s)