ULT Stability and Balance – At Home (copy)

Giant Set x 3

Do these 4 exercises as a circuit, one after the other with little rest. Take 60s rest at the end of each circuit. Repeat 3x.

ULT
Hip Bridge
reps 10
Hold 2 sec
Rest 0-20s
Set Reps Hold Rest
1 10 2 sec h:m:s 0-20s (h:m:s)
2 10 2 sec h:m:s 0-20s (h:m:s)
3 10 2 sec h:m:s 0-20s (h:m:s)
ULT
Hip Hinge Single Leg (SL)
reps 6 each
Tempo controlled
Rest 0-20s
Set Reps Tempo Rest
1 6 each Controlled 0-20s (h:m:s)
2 6 each Controlled 0-20s (h:m:s)
3 6 each Controlled 0-20s (h:m:s)
ULT
Bird Dog
reps 8 each
Tempo controlled
Rest 0-20s
Set Reps Tempo Rest
1 8 each Controlled 0-20s (h:m:s)
2 8 each Controlled 0-20s (h:m:s)
3 8 each Controlled 0-20s (h:m:s)

Try to keep your hips level as you extend one arm and the other side leg.

ULT
FGUP to Balance
reps 5 each
Tempo controlled
Rest 60s
Set Reps Tempo Rest
1 5 each Controlled 60s (h:m:s)
2 5 each Controlled 60s (h:m:s)
3 5 each Controlled 60s (h:m:s)

Take your time, feel the stretch, don't rush.