Fase 02 (mov-espalda) Tri-Set x 2 Esta fase podés hacer de 2 a 3 rondas Show All Acute Variables ULT Movilidad de escápulas reps 10 Set Reps 1 10 2 10 Show Acute Variables UMT Rotación de torso / postura diamante reps 5 time 5 segundos x rep Set Reps Time 1 5 5 Segundos X Rep h:m:s 2 5 5 Segundos X Rep h:m:s Show Acute Variables UMT Hincado medio (Type – Th.S-M) reps 6 Set Reps 1 6 2 6 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.