SMR – Upper Body (Lats -Upper Back) (copy) Superset x 1 Show All Acute Variables ULT Spinal Decompression time 1 mins Rest 0s Use a long foam roller. Lay down lengthwise along it with the top edge of it against the base of your skull. Bend your knees. Spread your arms wide. Set Time Rest 1 1 mins h:m:s 0s (h:m:s) Show Acute Variables ULT Self-Massage: Foam Roll Lat time 1-2 mins Tempo controlled Rest 0s Set Time Tempo Rest 1 1-2 mins h:m:s Controlled 0s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.