MOVE HISS Strength – AMRAP (#4)

HISS
Giant Set x 1

Set a timer for 10 minutes and complete as many rounds as possible. Mark down how many rounds you did to compare each week your progress.

After 10 minutes is complete. Rest

LMT
MOVE DB Alt Rotate Lunge
reps 5 ea
load heavy
Tempo controlled
Rest minimal
Lunge to a 45 degree angle behind you. Don't over rotate your upper body. Let your weight shift toward the the lunging leg.
Set Reps Load Tempo Rest
1 5 ea Heavy Controlled minimal (h:m:s)
ULT
MOVE Prone, H&F, Alt. Arm & Leg Ext.
reps 5 ea
Tempo controlled
Rest minimal
Set Reps Tempo Rest
1 5 ea Controlled minimal (h:m:s)
ULT
MOVE, Deep Squat Hold, Lateral Walk
reps 20
0
Tempo controlled
Rest minimal
Squat down and hold the position. Try to have your hips parallel to the ground, and not too low or too high.
Set Reps Tempo Rest
1 20 Controlled minimal (h:m:s)

10 ea way

LLT
MOVE DB SA Lateral Iso Hold w/ Opp Side Arm Side Raise
reps 10 ea
load light
Tempo controlled
Rest minimal
Use a light weight, somewhere between 5-15 lbs is a good start. Try to maintain posture.
Set Reps Load Tempo Rest
1 10 ea Light Controlled minimal (h:m:s)