GSZ Strength / Mobility Circuit SIIT

SIIT
Circuit x 1
LLT
DB Goblet Squat
reps 15
load moderate
Tempo controlled
Set Reps Load Tempo
1 15 Moderate Controlled

Sumo Stance

ULT
90-90 Glute Stretch
time 60s
Get in hurdle sitting position (do not straighten front leg). Place left hand on right heel and right hand on the floor. Tilt the trunk forward. Return.
Set Time
1 60s h:m:s

Move from side to side

ULT
Push Up
reps 10-15
Tempo controlled
Assume a Push Up Plank Position (PUPP) with your hands underneath your shoulder. Descend down your upper body while keeping the trunk straight. Then press up
Set Reps Tempo
1 10-15 Controlled
LLT
Band Shoulder Opener
time 60s
Set Time
1 60s h:m:s
LLT
DB SL RDL
reps 8 each
load moderate
Tempo controlled
Set Reps Load Tempo
1 8 each Moderate Controlled
ULT
Towel Reverse Lunge OH Reach
time 60s
Set Time
1 60s h:m:s

Alternate feet

LMT
DB Lawnmower Row
reps 8 each
load moderate
Tempo controlled
Set Reps Load Tempo
1 8 each Moderate Controlled
LMT
Band Loaded Ballerina
time 60s
Set Time
1 60s h:m:s