Leg’s Cool Down

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Child’s Pose
time 0:0:30
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1 0:0:30 h:m:s
2 0:0:30 h:m:s
Cobra Stretch
time 0:0:30
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1 0:0:30 h:m:s
GAR UMT
RP – Half Knee rest
time 0:0:30
Stretches the inner leg/hip, the quads, low and upper back
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1 0:0:30 h:m:s
2 0:0:30 h:m:s
Standing Quad Stretch
time 0:0:30
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1 0:0:30 h:m:s
2 0:0:30 h:m:s
Calf Stretch
time 0:0:30
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1 0:0:30 h:m:s
2 0:0:30 h:m:s