MOVE Upper Press Strength + Mobility Superset x 5 Show All Acute Variables LLT MOVE Bar Sh. Press reps 10 intensity 7 Tempo explosive Rest 30 sec Set Reps Intensity Tempo Rest 1 10 7 RPE Explosive 30 sec (h:m:s) 2 6 7.5 RPE Explosive 30 sec (h:m:s) 3 5 8 RPE Explosive 30 sec (h:m:s) 4 4 8.5 RPE Explosive 30 sec (h:m:s) 5 3 9 RPE Explosive 30 sec (h:m:s) Show Acute Variables UMT MOVE Halo reps 10 Tempo controlled Rest 60 sec Set Reps Tempo Rest 1 10 Controlled 60 sec (h:m:s) 2 10 Controlled 60 sec (h:m:s) 3 10 Controlled 60 sec (h:m:s) 4 10 Controlled 60 sec (h:m:s) 5 10 Controlled 60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.