4Q Core 2

SIIT
Circuit x 3

This is a 4Q CORE strength block.

UMT
Side Plank to Side Lunge Get Up
reps 10 ea
intensity 6
Rest 30s
Set Reps Intensity Rest
1 10 ea 6 RPE 30s (h:m:s)
2 10 ea 6 RPE 30s (h:m:s)
3 10 ea 6 RPE 30s (h:m:s)
LMT
ViPR PRO [SC 1/4]: Transverse Lunge, Warrior OH DeadLift
reps 10ea
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10ea Controlled 30s (h:m:s)
2 10ea Controlled 30s (h:m:s)
3 10ea Controlled 30s (h:m:s)
LMT
Z Sit KB Waiters Sit Up
reps 10 ea
0
Tempo explosive
Rest 30s
Set Reps Tempo Rest
1 10 ea Explosive 30s (h:m:s)
2 10 ea Explosive 30s (h:m:s)
3 10 ea Explosive 30s (h:m:s)
LMT
Cable Rotational Lift
reps 15 ea
Tempo controlled
Rest 30s
Low to High
Set Reps Tempo Rest
1 15 ea Controlled 30s (h:m:s)
2 15 ea Controlled 30s (h:m:s)
3 15 ea Controlled 30s (h:m:s)
LLT
ViPR PRO – Forward / Backward Crawl, Drag
reps 10ea
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10ea Controlled 30s (h:m:s)
2 10ea Controlled 30s (h:m:s)
3 10ea Controlled 30s (h:m:s)