Joint Integrity Monday (copy)

Giant Set x 1
LLT
Mini-Band Fire Hydrants
reps 12 each side
With a mini-band around your legs under each knee - from a quadruped position (hands and knees) - lift one leg out to the side like a canine peeing on a fire hydrant.
Set Reps
1 12 each side
ULT
Horseback Riding
reps 4 each side each direction
Set Reps
1 4 each side each direction
ULT
Bird Dog
reps 8 each side
Hold 3 secs
Set Reps Hold
1 8 each side 3 secs h:m:s
ULT
Hip Hinge Single Leg (SL)
reps 6 each side
Tempo controlled
Set Reps Tempo
1 6 each side Controlled