Meditation and Breath Work

Horizontal Loading
GPR
4:7:8 Parasympathetic Breathing
reps 10-30 minutes
1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.
Set Reps
1 10-30 minutes
GPR
Meditation: Forest
reps 10
This can be a guided experience. Choose a comfortable position to meditate in. Focus on your body, breaths, loving thoughts, gratitude etc
Set Reps
1 10