4Q Thoracic/shoulder mobility block

Giant Set x 1

This is for a gym session before the upper body workout with free weights mostly.
Goal: get upper extremities ready to lift weights, prepare hips and core to stabilize poses for upper body workout.

ULT
TRX Passive Extension
reps 8/each side
load light
Hold slow tempo, hold when hands up
Rest minimal
Set Reps Load Hold Rest
1 8/each side Light Slow tempo, hold when hands up h:m:s minimal (h:m:s)
LLT
Wall MB OH Extension
reps 10
weight_lbs 11
Hold hold when hands up
Rest if needed
Set Reps Weight Hold Rest
1 10 11 lbs Hold when hands up h:m:s if needed (h:m:s)
UMT
Wall Warding with Crossover Step/Lunge
time 1 min
load light
Tempo controlled
Rest 30 sec before next exercise
Set Time Load Tempo Rest
1 1 min h:m:s Light Controlled 30 sec before next exercise (h:m:s)
LMT
ViPR PRO-Side Squat with Rotational Reach
reps 6-8 /each side
load light
Tempo slow
Rest minimal
Set Reps Load Tempo Rest
1 6-8 /each side Light Slow minimal (h:m:s)

focus on rotation, no need to squat deep. Inhale when rotate, exhale when coming back.