Acceleration (ULT/LLT)

Tri-Set x 1

Perform as many rounds as you want, but keep this section up to 30 minutes

Focus on maximal speed generation within one repetition.

LLT
Small to Big (Vertical)
time 5 big jumps
Tempo explosive
Rest self-selected
This drill can be LLT if wearing loaded vest.
Set Time Tempo Rest
1 5 big jumps h:m:s Explosive self-selected (h:m:s)
LLT
DeadBall Slams
reps 5
load light
Tempo explosive
Rest self-selected
ATTENTION: DO NOT USE BOUNCY MEDICINE BALL, ONLY DEAD BALL
Set Reps Load Tempo Rest
1 5 Light Explosive self-selected (h:m:s)
ULT
J – Heels to Feet Jump
reps 5
Tempo explosive
Rest self-selected
Set Reps Tempo Rest
1 5 Explosive self-selected (h:m:s)