Whole Body Multiplanar to Deceleration Superset x 3 Show All Acute Variables LMT Wide Stance Low to High Rotations reps 6-8 each load light Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 6-8 each Light Controlled 0 (h:m:s) 2 6-8 each Light Controlled 0 (h:m:s) 3 6-8 each Light Controlled 0 (h:m:s) Show Acute Variables ULT Push Off to SL Balance reps 6-8 each Tempo controlled Rest 30s Develops bottom to top coordination and enhances neuromuscular control while moving in backward. Set Reps Tempo Rest 1 6-8 each Controlled 30s (h:m:s) 2 6-8 each Controlled 30s (h:m:s) 3 6-8 each Controlled 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.