Strength Training Day 3 SISS Circuit x 2 Show All Acute Variables ULT Hip Hinge Single Leg (SL) reps 12 a side Set Reps 1 12 a side 2 12 a side Show Acute Variables ULT SL Bridge Ceiling Press reps 12 a side Set Reps 1 12 a side 2 12 a side Show Acute Variables ULT Prone Towel Pull Apart reps 12 Set Reps 1 12 2 12 Show Acute Variables LMT Loaded “Z” Rotational Get Up reps 6 a side Set Reps 1 6 a side 2 6 a side Show Acute Variables NO Vipr, start with right hand down and legs to the left (harder side) UMT Lateral Quick Feet time 120 seconds Rest 150 seconds Enhances quick neuromuscular coordination in a gait pattern while moving laterally. Set Time Rest 1 120 seconds h:m:s 150 seconds (h:m:s) 2 120 seconds h:m:s 150 seconds (h:m:s) Show Acute Variables Land on outside leg and hold for 2 × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.