4Q Leg/Hip

Giant Set x 2
LLT
1-Arm OH 1-Arm Down Walking Lunges
reps 8-10 reps each side
load heavy
Tempo controlled
Set Reps Load Tempo
1 8-10 reps each side Heavy Controlled
2 8-10 reps each side Heavy Controlled

Weight should moderate to allow for controlled motion. OH arm is long and strong. Spine is vertical with neck in line.

UMT
Kneeling Rotational Get Up
reps 6-8 each side
0
Tempo controlled
Set Reps Tempo
1 6-8 each side Controlled
2 6-8 each side Controlled
LMT
ViPR PRO Transverse Steering Wheel to SL Landing
reps 10 each side
load heavy
Tempo controlled
Develops total body coordination and enhances neuromuscular control in the transverse plane while under load.
Set Reps Load Tempo
1 10 each side Heavy Controlled
2 10 each side Heavy Controlled
ULT
Alternating Reverse Lunge with Touch
time 60 seconds or until fatigued
time
Tempo controlled
Set Time Time Tempo
1 60 seconds or until fatigued h:m:s h:m:s Controlled
2 60 seconds or until fatigued h:m:s h:m:s Controlled