Circuit 1

Circuit x 3
Standing marchers
reps 20 reps. Hold each rep for 3 seconds
weight_lbs 10 lbs each hand, held at your side like we do in sessiom
Tempo controlled
Set Reps Weight Tempo
1 20 reps. Hold each rep for 3 seconds 10 Lbs Each Hand, Held At Your Side Like We Do In Sessiom lbs Controlled
2 20 reps. Hold each rep for 3 seconds 10 Lbs Each Hand, Held At Your Side Like We Do In Sessiom lbs Controlled
3 20 reps. Hold each rep for 3 seconds 10 Lbs Each Hand, Held At Your Side Like We Do In Sessiom lbs Controlled
ULT
Toe touch
reps 10 per side. do them how we've been doing them in session
Tempo controlled
Set Reps Tempo
1 10 per side. do them how we've been doing them in session Controlled
2 10 per side. do them how we've been doing them in session Controlled
3 10 per side. do them how we've been doing them in session Controlled
LLT
Goblet squat
reps 15 reps
weight_lbs 10 lbs
Tempo controlled
Set Reps Weight Tempo
1 15 reps 10 Lbs lbs Controlled
2 15 reps 10 Lbs lbs Controlled
3 15 reps 10 Lbs lbs Controlled
LMT
Lateral lunge to single leg balance
reps 10 per side. Balance on your stance leg when you return to start
weight_lbs 10 lbs each hand
Tempo controlled
Set Reps Weight Tempo
1 10 per side. Balance on your stance leg when you return to start 10 Lbs Each Hand lbs Controlled
2 10 per side. Balance on your stance leg when you return to start 10 Lbs Each Hand lbs Controlled
3 10 per side. Balance on your stance leg when you return to start 10 Lbs Each Hand lbs Controlled
ULT
Wall push ups
reps 20
Tempo controlled
Set Reps Tempo
1 20 Controlled
2 20 Controlled
3 20 Controlled