Conversion Library (L4)
Horizontal Loading
LMT
Lateral Tilt Split (C)
reps
3-5
weight_kgs
4-8
Tempo
fast
reps
3-5
weight_kgs
4-8
Tempo
fast
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 3-5 | 4-8 kgs | Fast |
LLT
Cylinder Lift & Slam (catch)
reps
3-5
weight_kgs
4-8
Tempo
fast
reps
3-5
weight_kgs
4-8
Tempo
fast
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 3-5 | 4-8 kgs | Fast |
LLT
Vertical Ice Skater (C)
reps
3-5
weight_kgs
4-6
Tempo
fast
reps
3-5
weight_kgs
4-6
Tempo
fast
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 3-5 | 4-6 kgs | Fast |
LMT
Rotational Shovel (C)
reps
3-5
weight_kgs
4-6
Tempo
fast
reps
3-5
weight_kgs
4-6
Tempo
fast
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 3-5 | 4-6 kgs | Fast |
LLT
Vertical Ice Skater (C)
reps
3-5
weight_kgs
4-6
Tempo
fast
reps
3-5
weight_kgs
4-6
Tempo
fast
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 3-5 | 4-6 kgs | Fast |
LMT
Preposition Lateral Hurdle
time
15-30s
weight_kgs
4-6
Tempo
fast
time
15-30s
weight_kgs
4-6
Tempo
fast
| Set | Time | Weight | Tempo |
|---|---|---|---|
| 1 | 15-30s h:m:s | 4-6 kgs | Fast |
LMT
Lateral Shuffle Tilt
time
15-30s
weight_kgs
any
Tempo
fast
time
15-30s
weight_kgs
any
Tempo
fast
| Set | Time | Weight | Tempo |
|---|---|---|---|
| 1 | 15-30s h:m:s | Any kgs | Fast |