STRENGTH: Agile

HIIT

Tri-Set x 1

This block consists of three exercises focusing on elasticity and harnessing momentum

LMT
Anterior Step, Cross-body Swing (uppercut)

reps 20

weight_kgs 6-10

Tempo controlled

Rest self-selected

Set	Reps	Weight	Tempo	Rest
1	20	6-10 kgs	Controlled	self-selected (h:m:s)

LMT
Lateral Step, Swing Blocks

reps 20

weight_kgs 6-12

Tempo controlled

Rest self-selected

Set	Reps	Weight	Tempo	Rest
1	20	6-12 kgs	Controlled	self-selected (h:m:s)

LMT
Tilt-Squat-Lift Flow (ViPR)

reps 4 each side

weight_kgs 6-12

Tempo controlled

Rest self-selected

Set	Reps	Weight	Tempo	Rest
1	4 each side	6-12 kgs	Controlled	self-selected (h:m:s)