[NL] Hip & Shoulder stabilization & excitation

Giant Set x 1

LMT
Dual Mini Band Side Shuffle

reps 12-15 reps/side

Tempo controlled

Rest None

Set	Reps	Tempo	Rest
1	12-15 reps/side	Controlled	None (h:m:s)

LLT
Mini Band Lateral Ward Quick Release

reps 10/side

Tempo Slow out: Fast in

Rest None

Set	Reps	Tempo	Rest
1	10/side	Slow out: Fast in	None (h:m:s)

ULT
[NL] Quadruped Single Arm Reaches

reps 10/side

Tempo controlled

Rest None

Small Motor Unit Recruitment (SMUR) – up-regulating type 1, tonic (stability) based motor units.

Set	Reps	Tempo	Rest
1	10/side	Controlled	None (h:m:s)

LLT
Shoulder Rotation -Band Quick Release

reps 10/side

Tempo Slow up: Fast down

Rest None

Set	Reps	Tempo	Rest
1	10/side	Slow up: Fast down	None (h:m:s)