Mobility: Shoulder & T-Spine Circuit x 2 Show All Acute Variables LAR ULT Stability Ball Child’s Pose reps 10 Set Reps 1 10 2 10 Show Acute Variables UMT Prone T-Spine Rotation reps 10 Set Reps 1 10 2 10 Show Acute Variables UMT Half Kneeling Type 1 Reaches reps 10 Set Reps 1 10 2 10 Show Acute Variables LAR UMT Z-Transition Restorative Pose reps 10 Set Reps 1 10 2 10 Show Acute Variables UMT Side Lying 90-90 reps 10 Set Reps 1 10 2 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.