7 step warm up for runner Horizontal Loading Show All Acute Variables ULT Self Massage: Foam Roll Inner Thigh time 10 S Set Time 1 10 S h:m:s Show Acute Variables UMT Tight rope Lateral Walking Lunges with Side bend (medial) reps 10 Set Reps 1 10 Show Acute Variables ULT Ankle Rub + Scrub reps 10 Set Reps 1 10 Show Acute Variables UMT Dribble with movement and counting time 1MIN Set Time 1 1MIN h:m:s Show Acute Variables LAR UMT Half Kneeling Spiral Rocks reps 10 Set Reps 1 10 2 10 Show Acute Variables LMT Big Toe Corkscrew T-Squat Quick Release reps 10 Set Reps 1 10 Show Acute Variables LMT Lateral Step Eye Tracking reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.