Odd Position | Endurance

Tri-Set x 1

LMT
Split to Lateral Lunge, DB reach

reps 10-16 each side

load moderate

Tempo controlled

Set	Reps	Load	Tempo
1	10-16 each side	Moderate	Controlled

The back knee isn't resting on the floor

LLT
Knee to Half Knee, 1-Arm Shift

reps 6-8 each side

load light

Tempo controlled

Set	Reps	Load	Tempo
1	6-8 each side	Light	Controlled

Go as long as you feel confident

LLT
Deep Posterior Lunges, Uppercut

reps 10-16 in total

weight_kgs 10+

Tempo controlled

Set	Reps	Weight	Tempo
1	10-16 in total	10+ kgs	Controlled

shift hips away from the hands when picking up PRO