FBD Hypertrophy – Chest, Back, Post. Leg Tri-Set x 3 Show All Acute Variables LLT DB Incline Press reps 15 Rest 15-30s Set Reps Rest 1 15 15-30s (h:m:s) 2 15 15-30s (h:m:s) 3 15 15-30s (h:m:s) Show Acute Variables LLT Staggered Cable Row reps 8 ea. foot Rest 15-30s Set Reps Rest 1 8 ea. foot 15-30s (h:m:s) 2 8 ea. foot 15-30s (h:m:s) 3 8 ea. foot 15-30s (h:m:s) Show Acute Variables LLT DB Sumo Deadlift reps 15 Rest 1m Set Reps Rest 1 15 1m (h:m:s) 2 15 1m (h:m:s) 3 15 1m (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.