Push Pull Core

Tri-Set x 3
ULT
Elevated Push Up
reps 10
intensity 70%
Tempo controlled
Set Reps Intensity Tempo
1 10 70% RPE Controlled
2 10 80% RPE Controlled
3 10 90% RPE Controlled
LLT
Staggered Cable Row
reps 10
intensity 70%
Tempo controlled
Set Reps Intensity Tempo
1 10 70% RPE Controlled
2 10 80% RPE Controlled
3 10 90% RPE Controlled
UMT
Alternating Side Plank
reps 10
intensity 70%
Tempo controlled
Set Reps Intensity Tempo
1 10 70% RPE Controlled
2 10 80% RPE Controlled
3 10 90% RPE Controlled