Lower body warm up

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This warm up is designed to prepare you for the leg day ahead.

LLT
Stationary Bike
time 7 minutes
Tempo controlled
Enhances power and/or endurance in the sagittal plane.
Set Time Tempo
1 7 minutes h:m:s Controlled
LLT
Ankle Band Walks
reps 10
Tempo controlled
Rest 20 seconds
Set Reps Tempo Rest
1 10 Controlled 20 seconds (h:m:s)
2 10 Controlled 20 seconds (h:m:s)
ULT
Half Kneel Get Up
reps 10 each leg
Tempo controlled
Rest 20 seconds
Set Reps Tempo Rest
1 10 each leg Controlled 20 seconds (h:m:s)
2 10 each leg Controlled 20 seconds (h:m:s)