Power Full Body (block1) Superset x 3 Show All Acute Variables LLT BB Power Clean reps 8 Tempo explosive Starting Position is from the floor. Set Reps Tempo 1 8 Explosive 2 8 Explosive 3 8 Explosive Show Acute Variables LLT Split Squat Drop and Catch reps 6 each Tempo explosive Rest 2 min Develops timing and enhances neuromuscular control in the sagittal planes integrating load. Set Reps Tempo Rest 1 6 each Explosive 2 min (h:m:s) 2 6 each Explosive 2 min (h:m:s) 3 6 each Explosive 2 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.