Leg burner finisher HISS Tri-Set x 3 Show All Acute Variables ULT Wall Sit reps 1 min Hold Hold Rest none Ankles, knees, hips at 90 degrees. Drive through feet to contract quads Set Reps Hold Rest 1 1 min Hold h:m:s none (h:m:s) 2 45 secs Hold h:m:s none (h:m:s) 3 30 secs Hold h:m:s none (h:m:s) Show Acute Variables ULT Deep Squat Get Up reps 10 each side Set Reps 1 10 each side 2 8 each side 3 6 each side Show Acute Variables ULT Jumping Split Squats reps 10 each side Tempo fast Rest none An explosive leg exercise that emphasizes contralateral timing of the legs and arms. Set Reps Tempo Rest 1 10 each side Fast none (h:m:s) 2 8 each side Fast none (h:m:s) 3 6 Fast none (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.