Upper Body Pushing and Core SS 2 HIIT Superset x 4 This is an upper body pulling and Core training block. Perform as a super set and rest after the 2 drills are complete. Show All Acute Variables LMT BB TStep OH Press reps 6 ea Tempo controlled Set Reps Tempo 1 6 ea Controlled 2 6 ea Controlled 3 6 ea Controlled 4 6 ea Controlled Show Acute Variables LMT Ball DB Twists reps 20 Tempo controlled Rest 90s Set Reps Tempo Rest 1 20 Controlled 90s (h:m:s) 2 20 Controlled 90s (h:m:s) 3 20 Controlled 90s (h:m:s) 4 20 Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.