NN – Active Recovery Core (copy) Giant Set x 1 Show All Acute Variables ULT Bird Dog reps 8 each side Tempo controlled Rest 30 sec Set Reps Tempo Rest 1 8 each side Controlled 30 sec (h:m:s) Show Acute Variables ULT Dead Bugs reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.