Activation – KJ

Circuit x 1

GAR UMT
Whole Body Rub and Scrub

time 60s

Spend up to 20s on each bony area of the body. Rub vigorously each area and move on. Spend more time on more sensitive areas.

Set	Time
1	60s h:m:s

LAR ULT
Neutral Stance Forced Exhalation

reps 3

0

Set	Reps
1	3

LMT
KJ-MB Lateral Lunge, Wall Ward Quick Release

reps 3 Each Side

intensity 6/10

Hold

Set	Reps	Intensity	Hold
1	3 Each Side	6/10 RPE	h:m:s

UMT
KJ-Full Body Clapping

time 60s

Set	Time
1	60s h:m:s